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The nutrition and the exercise programs are all there in the book however they are kinda dispersed in addition to you require to do a little additional research study so you establish your own, BUT IT IS ALL THERE IN GUIDE. You will actually feel lured nevertheless because points will definitely benefit you and likewise you will definitely desire additional. If you are an experienced lifter, understand precisely how to bulk in addition to cut and likewise get your body fat % to listed below 10, after that you most likely do not need this publication, however, you can utilize it as a summary of all what you acknowledge.Ĭonnecting to the style, Mike is a talented author and a sensible sales representative, he will definitely try to offer you his items nevertheless he plainly mentions you do not need to. For newbies, this book is insufficient, it is great and you require to utilize the concepts in it since you will definitely optimize your gains without losing effort and time nevertheless it will not inform you precisely how precisely to do the workout itself and likewise what the best strategy is (choice: search youtube for appropriate X exercise type and likewise select which one operates the most reliable for you, another option is to work together with a specific fitness instructor entirely for the approach and likewise not for the program). That is this book for? In my perspective, normally for those who have no issue committing, like to work out however never ever saw results due to the truth that they did not understand what the very best things are relating to work out in addition to nutrition.īigger Leaner Stronger Audiobook Free. I began at 172 pounds with a body fat % of 16, now I am 164 pounds in addition to Fat % of 10 being committed by worrying 90% (I take 36 hours moves a couple of times a week and likewise I will definitely need a set days to recover prior to I can work out, yet my diet plan however is rather dedicated). I am a doctor, I am 35 in addition to I began exercising at the age of 21 in addition to I have in fact been following this book’s suggestions since August 2017. I have in fact been wanting to compose this evaluation for over a month now however I constantly get sidetracked since I begin evaluating the unfavorable ones and after that forget why I checked out to in the very first location. Bigger Leaner Stronger Audiobook Download text In December, the county converted Dorm 15 in the eastside Inverness Jail to house mentally ill inmates. This isn’t uncommon: 32% to 80% of inmates in Multnomah County jails are believed to have a mental illness, according to a 2018 report by Disability Rights Oregon.īut it raises the question of whether the men received appropriate care.ĭonovan Wood, 26, who died in May, had threatened to slit his throat prior to his arrest, his sister indicated to police. In both cases, the men had shown signs of mental illness. The county has acknowledged, under questioning from WW, that two of the deaths this year were suicides. “These deaths are devastating,” County Chair Jessica Vega Pederson tells WW, “and something that has to change immediately.”īut to know what to change, one must first know what went wrong. Whether this crackdown will be enough to stop the death toll from rising further remains to be seen. It’s believed to be a response to suspicions that deputies failed to follow protocol prior to one of the deaths, then forged their logs to suggest they had. Earlier this month, WW has learned, Sheriff O’Donnell showed up at staff meetings with a stern warning: Falsify jail logbooks and you will get fired. In recent weeks, the sheriff has gone on a publicity tour touting recent changes, including an aggressive new strip search policy.īut not all of her appearances have been publicized. Internal documents and WW interviews with current and former staff reveal the jails’ struggles to adapt to a series of interconnected crises: the influx of the deadly new drug fentanyl, the increasing severity of inmates’ mental illnesses, and a staffing crisis that some say has made the jail more dangerous. That’s certainly what he’s saying in the days after his firing-and his account fits into a larger picture of a county jail system where dysfunction has turned deadly. “He’s a disgruntled employee saying, ‘I just do it how they train me.’” “ might be a great witness,” Kaplan says. On the other hand, it could provide prospective litigants with powerful ammunition. “That’s the jail covering their ass,” explains Matthew Kaplan, a litigator with experience filing wrongful death lawsuits against county jails. Whether or not staff is ultimately found negligent, imposing discipline helps protect the county from claims it violated inmates’ civil rights. The quick firing of Evanoff prior to completion of an investigation is likely an attempt to shield the county from liability. But it will be months, if not years, before the public learns what they find. O’Donnell has called in state and federal agencies to help figure out what went wrong. “The death of Clemente Pineda is an active and ongoing investigation, and we cannot comment further,” a spokesman for her office said. Sheriff Nicole Morrisey O’Donnell declined an interview with WW. The county had said in a press release that Pineda was “found unresponsive in their cell” at around 4:15 and “corrections deputies immediately began lifesaving measures.” But Evanoff’s note implied that jail staff were aware of his condition far earlier. His documentation undermined the official story. In the days following Pineda’s death, Evanoff’s log message was circulated by jail staff shocked by the circumstances of the death. “He showed no signs of distress and was breathing.” The county offered no explanation, Evanoff says, but he believes he was made a scapegoat. Pineda’s was the sixth death of an inmate in Multnomah County jails since May. Jail employees rushed to resuscitate him, but it was too late. You understand that by clicking "I Agree," will conduct only a preliminary people search of the information you provide and that a search of any records will only be conducted and made available after you register for an account or purchase a report.Around an hour after Evanoff’s shift ended, Pineda stopped breathing. Please use information provided by responsibly. cannot confirm that information provided below is accurate or complete. This website contains information collected from public and private resources. The information obtained from our searches is not to be used for any unlawful purposes. You understand that license plate and VIN searches are only available for a purpose authorized by the Driver's Privacy Protection Act of 1994 (DPPA). You understand that by clicking "I Agree" you consent to our Terms of Service and agree not to use information provided by for any purpose under the FCRA, including to make determinations regarding an individual's eligibility for personal credit, insurance, employment, or for tenant screening. is not a consumer reporting agency as defined by the Fair Credit Reporting Act (FCRA), and does not assemble or evaluate information for the purpose of supplying consumer reports. How so? Well Halion / Halion Sonic 7 Software needs just Activation Manager / or well known R2R SILKEMU to be used and R2R Silk emu does the job for the software itself, but. Halion 7 content is still relying on eLicenser / Activation Manager is the second step which is actually Halion 6 content. I am struggling with Halion 7 and now I am at end with my patience, not because essential need for Halion 7 but for my stubbornness and that "smart" aka stupid-clever lazy man trick done by Steinberg.ġ. Okay people, I hope this thread will go alive again so we can discus and resolve my or others issue also. Updating libraries is not essential so with old H6 libraries it will show anyhow just a generic image and when you update libraries you just get new preset set with adequate images, nothing more. On PC where was not preset HALion 6, nor HALion Sonic/SE. On my other PC freshly installed Windows i have installed same HALion, same activation, loads in stadalnone in no time. Tried every single solution no help, now I have to try to delete registry entries. I have similar issue with HALion 7 i cant get it load in standalone mode, but in DAW works as it should. There is another problem maybe with registry or something. But since he can load HALion in any mode standalone or vst, that says that his version is already activated. So to say it is not license problem at all, not in my case.īut for sure you have to use TEAM R2R or latest TEAM VR activator in order to use it. That is not problem here I am sure with that. Regarding license, HALion will show up all loaded libraries even the preset, but on load without license will give an error. It is just a hunch because I've used the Steinberg Download Manager to update them all and all the Halion's library had updates and I remember I've waited for quite some time for the all the library get updated.Ĭlick to expand. I think all other previous libraries needed the update as well to make them compatible with the Halion 7. Just so you know and maybe be careful and do everythign suggested in the Silk Emulator ReadMe file. If you want to switch to R2R Silk Emulator from VR there are a lot of steps you need to do with cleaning up and all and there are users that couldn't make it work after switching, not all, but I've seen them mentioning issue. I'm using R2R Silk Emulator for new product + V.R e-licenser activator for older products, they are working fine together. They are just automatic as far as I know, lol, I didn't even know you can force scan in 6. I can't find any way to force rescan the Halion 7 library for now, I did look for it just now for half an hour. It can also be license problem if library didn't show up, if the libraries aren't updated logically they will pop up a message that it needs updating rather than not showing up at all, that is assuming Steinberg products react the same way as other plugins. It is just a hunch because I've used the Steinberg Download Manager to update them all and all the Halion's library had updates and I remember I've waited for quite some time for the all the library get updated. Click to expand.I think all other previous libraries needed the update as well to make them compatible with the Halion 7. Highlight learned skills: Emphasize the new skills and knowledge that you gained from your previous job.Doing so indicates that you’re not a team player and could create concerns about your potential behavior in a new organization. Avoid negativity: Avoid talking negatively about your previous employer or coworkers.Hiring managers’ experience means that they can see through dishonesty, and it could ultimately damage your chances of landing a job.
During the mapping process, you and your community can learn more about your flood risk. There is no such thing as a “no-risk zone,” but some areas are at a lower or moderate risk level. Flood maps show how likely it is to occur. Flood maps are used by government agencies and emergency responders to plan for and respond to floods.įlood maps and risk assessments are maintained by FEMA in order to maintain and update data. This is done by looking at the topography of the land, as well as the history of flooding in the area. How Does Flood Mapping Work?įlood mapping is the process of creating a map that shows the areas that are prone to flooding. By understanding how to read the DFIRM map, you’ll be able to better assess the flood risk for any given area in Collier County. The symbols represent different features on the landscape, such as roads, buildings, and bodies of water. The colors on the map indicate the level of flood risk for a particular area, with red indicating the highest risk and blue indicating the lowest risk. Below are copies of the current and prior FIRMs the community has on file.If you’re looking at a DFIRM map for Collier County, you’ll want to know how to interpret the various colors and symbols used. Since that time the FIRMs have been revised or updated approximately seven times with the newest maps going into effect for flood insurance purposes on May 16, 2012. The first Flood Insurance Rate Map (FIRM) was published on July 2, 1971. The City of Naples joined the National Flood Insurance Program on May 5, 1970. For confirmation of your property’s official flood zone designation, please contact the Floodplain Coordinator via email or by phone at 23 or call you local flood insurance agent. Once you navigate to this web tool, please enter your address to view the map for your area. To find out if you property lies in an area susceptible to flooding, known as Special Flood Hazard Areas or flood zones, you can view the flood maps using the City of Naples interactive web tool. Flood insurance is not required but recommended and minimum floodplain management standards apply. Zone X (unshaded) is an area outside the 0.2% annual chance flood.Zone X (500 year - shaded) is an area subject to inundation by the 0.2% annual chance flood with average flood depths of less than 1 foot or with drainage areas less than 1 square mile.Mandatory flood insurance purchase requirements and floodplain managment standards apply. Zone VE is a Coastal high hazard area subject to inundation by the 1% annual chance of flood, where wave action and/or high-velocity water can cause structural damage.Zone AE is an area subject to inundation by the 1% annual chance flood, including areas with the 2% wave run-up, elevation less than 3 feet above the ground, and areas with wave heights less than 3 feet.Mandatory flood insurance purchase requirements and floodplain management standards apply. Zone AH is an area subject to inundation by 1% annual chance shallow flooding with a constant water-surface elevation (usually areas of ponding) where average depths are between 1 and 3 feet.Residents and business owners can view maps to better understand their potential flood risk to help identify steps they may need to take to protect against property damage and flood loss.įlood Zone Designations – What Do They Mean? These maps are referred to as Flood Insurance Rate Maps (FIRMs) and illustrate flood hazards throughout the community and are used when determining flood insurance policy rates. The new 2012 Flood Zone Maps replace the existing 2005 maps using updated and more detailed information. The Federal Emergency Management Agency (FEMA) in a co-operative agreement with Collier County and the City of Naples has just completed a major effort to develop detailed digital flood hazard maps that reflect current flood risks throughout the community. 2012 Flood Insurance Rate Maps are in effect for construction and insurance purposes! Your free expense report template will help you keep track of a wide variety of business expenses, including everything from business trip expenses to software.ĭownload your free template to get started now. Once you have found the perfect format to suit your needs, you can get started customizing the empty fields. The Excel spreadsheet format has familiar features that suit many users and is accessible and easy to customize. FreshBooks offers a Microsoft Excel spreadsheet, which is very popular amongst our users. Some users like using spreadsheets to calculate their expenses. From Google Docs to Adobe PDF, the right one for you is just around the corner. You can choose from a selection of templates that can be downloaded and edited in the software program that suits you best. To find the right format for you, have a look at the wide range of template options we offer. With so many options, you’re sure to find a format that you’re comfortable working with. Make an expense report fast by downloading the template. And, with the sample expense report, it’s easy to customize the file according to your needs. The free expense report template from FreshBooks offers a detailed outline for what to add to each report. Not exactly sure what to include on your expense report? Don’t worry. Send invoices, track time, manage payments, and more…from anywhere. Pay your employees and keep accurate books with Payroll software integrationsįreshBooks integrates with over 100 partners to help you simplify your workflows Set clear expectations with clients and organize your plans for each projectĬlient management made easy, with client info all in one place Organized and professional, helping you stand out and win new clients Track project status and collaborate with clients and team members Time-saving all-in-one bookkeeping that your business can count on Tax time and business health reports keep you informed and tax-time readyĪutomatically track your mileage and never miss a mileage deduction again Today I'm going to share with you my tips on how to organize and track your expenses using Excel. As a small business owner, keeping track of expenses is crucial. Slicing and filtering your way to better budgeting. Use categories to organize your expenses. Reports and tools to track money in and out, so you know where you standĮasily log expenses and receipts to ensure your books are always tax-time ready Use pivot tables to analyze your expenses. Quick and easy online, recurring, and invoice-free payment optionsĪutomated, to accurately track time and easily log billable hours Wow clients with professional invoices that take seconds to create In 2020, those fans have already watched an astonishing 9.95 million hours of Nakamura’s channel. At first, he was relatively unnoticed, but in 2019, when he started dedicating upwards of 30 hours per week to streaming, Nakamura became known as GMHikaru to his growing fanbase online. In addition to his traditional competitive career, in 2015, Nakamura began streaming chess on Twitch. chess champion and a top 10 ranked chess player in the world. At the time of writing this, viewers have consumed close to 38 million hours of chess in 2020 alone.Īt the helm of this explosion is Grandmaster Hikaru Nakamura. Then, a mere 59 people were watching chess streams at any given time. Since 2015, chess viewership has experienced exponential growth on Twitch. It now hosts tens of thousands of creators who broadcast live to a global audience of around 17.5 million viewers a day. In recent years, Twitch has grown to become the cultural hub of the gaming community. is a live-video streaming website that was started in 2011 as a platform for users to watch other people play video games. The game of kings is more popular than ever, with over 605 million players worldwide, and now, memes are involved. What is emerging is an unexpectedly good pairing between chess and a digital generation that is showing how influential gamers can be. The current renaissance in chess is happening at the confluence of livestreaming technology, video game culture and one grandmaster’s exceptional skills as both a chess player and entertainer. 6, Twitch and are hosting a tournament, called Pogchamps, where some of the most popular gaming streamers in the world compete in a chess tournament with US$50,000 on the line. First a reference to a well-known Japanese animation, next a famous upside-down kiss with Spiderman and finally, Nakamura’s characteristic grin is edited onto the Mona Lisa herself.įrom Aug. While viewers eagerly await Nakamura’s streams to begin, they are treated to a slideshow of memes involving Nakamura’s face superimposed into scenes from pop culture. An American chess grandmaster, Hikaru Nakamura, along with a number of celebrities of the video game world, is leading a renaissance in the ancient game. As a global pandemic continues to determine a new normal, tens of thousands of viewers have been tuning in to watch people play chess on a livestreaming website called. And it was like we were editing my trauma out of the scripts. And after we got done with a session, I would immediately go to the cafe downstairs, and I would upload all of my audio and transcribe it and put it in a Google doc, as you are very familiar with.įOO: And then we would edit it. MCCAMMON: I mean, you have all of your tapes of your sessions with him, right?įOO: Correct. MCCAMMON: And you approached this in a very radio producer-y way. And eventually, he asked me if he could treat me, and I agreed. And so I went to interview him, and he started interviewing me in the middle of me interviewing him. And that is exactly what having complex PTSD is like. He would sort of literally not be able to speak well, and he would just focus on surviving. His father was an alcoholic, and now he had a hard time controlling his emotions when he was angry. He was talking about complex PTSD as, like, being the Incredible Hulk, right? Because the Incredible Hulk was actually abused as a kid. I found him through listening to a podcast (laughter). MCCAMMON: How did you find him? And, in short, how did he help you?įOO: I found him in a very radio producer-y (ph) way. He is basically my favorite person in this book. MCCAMMON: I want to talk about your therapist, Dr. And experiencing trauma can change that epigenome. So what happens is the epigenome is sort of a layer on top of our DNA that kind of decides what genes get turned off and on. And their offspring and then their offspring would have panic responses every time they smelled cherry blossoms, even if they had never been shocked before. And so these rats came to associate the smell of cherry blossoms with shocks, with fear. There's one really famous one where scientists exposed rats to the smell of cherry blossoms and then shocked them. I mean, what did you learn about how that works?įOO: Well, there's a couple of really fascinating studies about how our genes can change by what we endure. I mean, you did some research into how trauma literally can change our genes and how that gets passed down. MCCAMMON: Yeah, that was one thing that really struck me. You know, there were real consequences to that culturally, in terms of the way that they were raised, but even more so in their literal DNA. And when he got out of prison, he lost all of his teeth somehow, and he never talked about it. My grandfather was imprisoned by the British during the Malayan Emergency for five years. They suffered from the Malayan Emergency. My grandparents and my great-grandparents suffered through World War II. My parents came from lines of - where their parents had suffered immense traumas. And my parents, I think, were pretty alone and isolated in their ability to take care of me and in terms of having other people be able to take care of them and the mental illnesses that they suffered from. We didn't have access to a lot of family. So I'm wondering if you could talk about your parents' histories a little bit and your family's immigration from Malaysia and how that shaped your childhood.įOO: I think my parents being recent immigrants gave them fewer resources in some ways. MCCAMMON: Something you come back to a lot in your memoir is the idea of inherited trauma. And I think it always had me on edge, hypervigilant, made it really hard for me to trust people - and to sort of bury that with intense workaholism, drinking a lot, partying a lot, that kind of thing. The difference between PTSD and complex PTSD is that complex PTSD sort of has the potential to have a constant fear sort of churning underneath the surface. It manifested in my life as anxiety, as depression. Complex PTSD is kind of like if you were hit by that car every week for years. So you can get traditional PTSD from a single traumatic event, like, say, you were hit by a car. But how is complex PTSD different?įOO: Right. MCCAMMON: I want to start with your diagnosis, because listeners have likely heard of post-traumatic stress disorder, or PTSD. The result is her new memoir, "What My Bones Know." And Stephanie Foo joins us now from New York City. Years of trauma and violent abuse as a child had left her with a diagnosis - complex PTSD, a little-studied condition that Foo was determined to understand. She graduated from college, landed a job at "This American Life," became an award-winning radio producer, was dating a lovely man, but she was also struggling. Stephanie Foo grew up in California, the only child of immigrants who abused her for years and then abandoned her as a teenager. Heretics mixwell: 0 p 0 s 1 P o 1 f 0 0t 1 0l 2 0o 2 0a 1 0f 0 1b 0 A o 1 d 1 0b 0 1b 0 S s 0.359 o 1.Heretics keloqz: 0 s 1 P h 0 s 0 0o 0 0a 1 0f 0 1b 0 S d 0.EG ethan: 0 P o 1 0t 1 0l 2 0a 1 0f 0 1b 0.Fnatic Chronicle: 0 P c 7 o 1 0t 1 0l 2 0o 2 0a 1 0f 0 1b 0.Fnatic Leo: 0 P c 5 o 1 0t 1 0l 1 0o 0 0a 1 0f 0 1b 0.Fnatic Derke: 0 s 1 P o 1 d 1 f 0 s 0 0t 0 0l 1 0o 0 0a 1 0f 0 1t 0 1l 1 1o 0 1a 1 1m 0 1f 0 S o 1.Fnatic Boaster: 0 P o 1 d 1 z 3 0b 0 1b 0. Fnatic Alfajer: 0 s 1 P c 5 o 1 d 1 z 3 0b 0 1b 0 S s 0.628 o 1.Paper Rex Jinggg: 0 s 1 P c 5 h 0 0l 4 0o 0 0a 1 0f 0 1b 0 S c 5 s 0 o 1.Paper Rex Something: 0 P o 0.619 d 1 f 0 s 0 0t 1 0l 0 0o 2 0a 1 0f 0 1b 0.Paper Rex mindfreak: 0 P c 1 h 0 f 0 0l 4 0o 0 0a 1 0f 0 1b 0.This post was last updated on 29 October 2023 to include new crosshairs and update existing ones. Use our copy Valorant crosshair guide and learn how to use them in the game. Note: These codes automatically adjust the outline, inner line, outer line, and dots in the crosshair settings. |
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